The Benefits of Hiring a Personal Trainer
Whether you have a specific exercise goal in mind or are just trying to lose excess weight, a personal trainer can be a valuable tool. Individuals with this certification are specialists in designing customized exercise programs and helping you work them into your fitness routine.
This article will detail the role of a personal trainer, discuss the benefits of hiring one, and help you find the person who is right for you.
What Do Personal Trainers Do?
Personal trainers are experts in creating and implementing fitness plans that improve your overall strength, flexibility, and wellness. They can also customize a workout program to meet a specific goal, like completing a marathon, building your cycling endurance, or losing excess body weight.
In addition to building a regimen to meet your needs, your trainer will also guide you through the program in person to ensure that you complete it safely. Training sessions typically occur in a gym or a fitness studio, though some specialists will come to your home to assist you.
As you progress through the workouts, your personal trainer will also use their knowledge to advance or modify the exercises to ensure you meet your health goals.
To obtain this type of specialization, most personal trainers become certified by one of several fitness industry organizations (like the National Academy of Sports Medicine or the American Council on Exercise).
This process typically involves completing multiple hours of education on anatomy, safe and effective exercise strategies, and emergency management techniques. Some trainers also obtain their bachelor’s degree in an exercise-related field like exercise science or kinesiology.
What to Expect
Personal training sessions typically last about an hour. During this time, previous exercises are reviewed and new progressions are frequently introduced. Depending on your goals, sessions may contain stretching, strength training, or cardiovascular exercise.
The Benefits of Hiring a Personal Trainer
Aside from improving your overall health and getting in better shape, hiring a personal trainer has multiple benefits.
Accountability
One of the hardest things about meeting your fitness goals is remaining consistent. Outside stresses like work and family obligations can make it easy to skip a workout and lose your traction.
Hiring a personal trainer gives you someone to answer to and helps keep you accountable for exercising. Ultimately, this can mean the difference between making gains and remaining plateaued (staying at the same level).
Motivation
Many people lose motivation when they exercise on their own, and they begin to reduce the frequency or intensity of their workouts. Partnering with a personal trainer can help you avoid this.
Finding a trainer who understands what keeps you interested in exercising can help ensure you don’t lose your drive over weeks or months.2
Education
Anyone with a keyboard or a smartphone can access a seemingly unending supply of information on exercise and fitness. Unfortunately, much of the advice or information available on the Internet is either false or unhealthy.
Hiring a personal trainer who is well educated on the structures of the body and the most effective fitness strategies helps to ensure that your workouts are safe and effective.
Variety
Keeping your workouts fresh helps you remain motivated and increases the likelihood of meeting your fitness goals. Working with a personal trainer gives you access to a vast array of techniques and can expose you to many unique ways to target a particular body area. It also ensures that no workout is the same as the one before it.
Individualization
While some exercise techniques are more effective, there is no one-size-fits-all approach to fitness. Instead, your personal trainer will consider your individual personality and your specific goals and use them to create a customized fitness plan just for you.
They can suggest modifications to exercises that account for any limitations, co-occurring health conditions (comorbidities) such as arthritis, or medical restrictions you may have. This individualized approach to working out increases the odds that you will successfully meet your desired outcomes as time goes on.
Convenience
No matter where you live, chances are there is a gym or fitness studio nearby with a personal trainer available to help you. This makes it both easy and convenient to hire this type of specialist.
In addition, more and more personal trainers are making their services available online or via video chat. This makes their customized programming even more convenient than in the past.
Goal-Oriented Workouts
If you’ve been working out long enough or are just starting out, you may lose sight of the reasons behind your desire to exercise. Hiring a personal trainer helps you focus on your “why” by keeping your sessions oriented toward your goals.
The objectives they develop with you are usually specific, measurable, and time-based, which helps you concentrate on the purpose behind your efforts.
Nutritional Advice
On top of their knowledge of fitness, certain personal trainers are also able to provide specific nutritional advice. These specialists usually receive a separate nutritional certification after studying the science behind the food you eat, behavior change strategies, and weight assessment and management techniques.
It is important, however, to use caution before taking nutritional advice from a trainer. If you have specific health concerns or comorbidities, consider speaking to a healthcare provider for dietary advice or referral to a dietitian.
Is a Personal Trainer Right for You?
There are several things to think about when you’re choosing a personal trainer. These questions may help you hone in on a specialist whose style and techniques are right for you:
Does the gender of your personal trainer affect your comfort level?
Is the personal trainer easy to talk to and do they have a personality similar to your own?
Is the trainer a good communicator when discussing unfamiliar concepts with you?
Is the personal trainer inquisitive about your own goals and motivations?
Do you feel motivated and excited by the program and exercises that the trainer is proposing?
Does the trainer have experience working with people who have goals that are similar to yours?
Does the trainer have experience in working with people who are similar to you in age or physical impairments?
Are you looking for the best personal fitness trainer in Delta? Then, our staff at HD Fitness may just be who you need to help you throughout your fitness journey! Our personalized coaching is for women and men who want to optimize their health to stay fit and functional for the rest of their lives. Book a fitness evaluation today to get started!