Online Fitness Coaching
Online Coaching in Surrey/Delta/Langley Area
Transform your fitness & diet with 1-on-1 online fitness coaching via text, live video, & app. Get Daily guidance & accountability from the perfect coach for you.
Get Daily guidance & accountability from the perfect coach for you.
Custom daily workout & meal plan built by your coach
No need to travel to see a trainer
Get help from a certified coach without spending too much on one-on-one training
Get ready for a competition from our certified prep coaches.
Book a Fitness Evaluation & Get Started.
If you are an experienced lifter and want to take your training to the next level, if you want to compete in a bodybuilding or powerlifting competition or if you simply want to get into healthier shape than online coaching is for you.
Convenience: Access personalized workout plans and coaching from anywhere with an internet connection, eliminating the need to travel to a gym or training facility.
Flexibility: Schedule workouts according to your own availability, allowing you to fit fitness into your busy lifestyle without adhering to set class times or trainer schedules.
Cost-effectiveness: Online personal training often comes at a lower cost compared to in-person sessions, making it more accessible to a wider range of individuals.
Customization: Receive tailored workout plans and nutritional guidance based on your specific goals, fitness level, and preferences, ensuring optimal results and progress tracking.
Accountability: Stay accountable to your fitness goals with regular check-ins, progress tracking, and ongoing support from your online personal trainer, even from a distance.
Accessibility: Access a wide range of fitness resources, including instructional videos, exercise demos, and nutritional advice, all available at your fingertips 24/7.
Privacy: Work out in the comfort and privacy of your own home or preferred environment, free from the distractions or self-consciousness often associated with traditional gym settings.
Motivation: Stay motivated and engaged with personalized feedback, encouragement, and goal setting from your online personal trainer, fostering a sense of empowerment and achievement.
Variety: Access a diverse range of workout options, including bodyweight exercises, HIIT workouts, yoga sessions, and more, ensuring variety and preventing boredom in your fitness routine.
Accessibility: Engage with your online personal trainer through various communication channels, such as email, video calls, or messaging platforms, for continuous support and guidance.
These benefits make online personal training an attractive option for individuals seeking personalized fitness guidance and support, regardless of their location or schedule constraints.
Personal Training Rates:
Determining the rates for personal training involves several variables to tailor the experience to your unique needs and goals. Here's what you can expect:
Duration of Sessions:
We offer 30-minute, 45-minute, and 1-hour training sessions to accommodate your busy schedule and fitness preferences.
Package Size:
We have 8, 12, 24, and 36 session packages to choose from, allowing you to commit to a plan that suits your fitness journey.
Trainer Experience:
HD Fitness boasts a team of 17 trainers, each with different backgrounds and specialties. The right trainer for you will ensure a personalized experience that aligns perfectly with your aspirations.
Types of Training:
Whether you're interested in personal training, tandem training, kickboxing, boxing, or rehabilitation, our diverse offerings cater to a wide range of fitness objectives.
Getting Started:
The first step is to come in for a complimentary gym tour and consultation. During this session, we'll get to know you better, understand your fitness goals, and recommend the best approach based on our professional expertise.
Rest assured, we'll guide you through the process and customize a package that aligns perfectly with your preferences and objectives.
If you have any questions or would like to schedule a gym tour and consultation, please don't hesitate to reach out at 778-548-2105
