HD Fitness offers one-on-one personal training sessions tailored to individual goals, such as weight loss, muscle gain, or improved athletic performance. Certified trainers provide customized workout plans, focusing on proper form, safety, and motivation. Sessions are available in 30-minute, 45-minute, or 1-hour formats, with packages of 8, 12, 24, or 36 sessions to suit different schedules and fitness levels. This service includes education on nutrition and lifestyle, fostering long-term health and confidence.

HD Fitness offers private small group fitness classes for you and your friends. These classes emphasize proper technique and functional movement, offering specialized training in a supportive community setting. Get to your goals and have a great time doing it with the people you enjoy being around.

HD Fitness provides personalized nutrition programs tailored to goals like weight loss, fat loss, bodybuilding, or optimal body composition. Certified coaches create meal plans (e.g., paleo, vegan, ketogenic, or custom macros) based on fitness assessments, offering one-on-one guidance to help clients integrate healthy eating into their busy lifestyles. This service emphasizes education to support long-term health and effective workouts

Provided by skilled professionals, this service focuses on injury recovery, pain management, and improved mobility. Using a holistic approach, physiotherapy integrates therapeutic treatments, rehabilitation techniques, and athletic coaching to help clients return to daily activities or high-level performance. As a certified ICBC vendor, HD Fitness accepts clients with ICBC injury claims.

Kinesiology services focus on optimizing movement and preventing injuries through expert guidance on body mechanics and tailored exercise programs. Led by professionals who specializes in active rehabilitation, this service supports clients recovering from injuries or addressing general fitness challenges. Programs are customized to individual needs, helping clients achieve their fitness goals while improving functional movement

HD Fitness offers specialized pre and post natal training programs designed to support expectant and new mothers through safe, effective, and personalized exercise routines. Led by certified trainers with expertise in maternal fitness, these sessions focus on maintaining strength, flexibility, and energy during pregnancy, while promoting recovery and core restoration post-delivery. Tailored to each stage of motherhood, the program includes low-impact exercises, pelvic floor strengthening, and nutritional guidance to ensure both mother and baby’s well-being.

Designed for young athletes in Surrey and Delta, this program offers specialized training to enhance sports performance, focusing on strength, conditioning, flexibility, mobility, and injury prevention. Certified trainers provide a supportive environment with mentorship to foster mental resilience and athletic excellence. The state-of-the-art facility ensures a safe and effective training space for youth.

Massage therapy complements fitness and recovery by reducing muscle tension, promoting relaxation, and enhancing overall well-being. This service is integrated into the gym’s holistic approach, supporting members’ recovery needs alongside physiotherapy and kinesiology. It’s particularly beneficial for post-workout recovery, helping to alleviate soreness and improve flexibility.

Experience the rejuvenating benefits of HD Fitness’s state-of-the-art cold plunge and sauna facilities, available starting this fall as part of the gym’s expansion. The infrared sauna promotes relaxation, muscle recovery, and detoxification through gentle heat, while the cold plunge enhances circulation, reduces inflammation, and boosts mental resilience. Accessible to members with select packages, including the exclusive Lifetime Member plan, these amenities offer a perfect complement to your fitness routine, supporting recovery and overall wellness in a serene, modern environment.

These high-energy classes, led by expert coaches like Edwin, Tanveen, and Bohdan, combine technique training with intense workouts to improve strength, agility, endurance, and self-defense skills. Suitable for all fitness levels, from beginners to experienced athletes, the classes emphasize calorie burning, stress relief, and improved balance and coordination. Sessions are offered in 30-minute, 45-minute, or 1-hour durations, with flexible pay-as-you-go options.

HD Fitness offers cutting-edge Electrical Muscle Stimulation (EMS) training, a time-efficient and highly effective workout that uses low-frequency electrical impulses to enhance muscle contractions. Led by certified trainers, EMS sessions target multiple muscle groups simultaneously, boosting strength, endurance, and recovery in just 20-30 minutes. Ideal for busy individuals, this innovative service maximizes results for fitness goals like toning, fat loss, or rehabilitation, while being gentle on joints. EMS is tailored to all fitness levels.